Yoga Health Foundation

The Science of Yoga’s Health Benefits

We have been asked many times if there is research about yoga and its health benefits. And yes there is. Plenty. Even though this list is for sure incomplete it will give you plenty of information and reasons to satisfy your mind and to motivate you to take action and start practicing yoga. There has never been a better time then National Yoga Month September.

New to Yoga

Health Benefits of Yoga explained

10 Reasons why to practice Yoga (PDF)

Other links:

WebMD - Yoga Health Benefits

Mayo Clinic - Tap into the benefits of yoga

Dr. Timothy McCall - Yoga as Medicine

Dr. Deepak Chopra

Intl. Yoga Therapy Association